| Appin |
Amber |
| Awaba State Forest |
Amber |
| Bairne Track |
Amber |
| Berowra Valley |
Green |
| Camden River |
Green |
| Cascades |
Amber |
| Glenrock State Conservation Area |
Red |
| Jesmond Park/John Hunter Hospital Hill |
Amber |
| Kiwarrak State Forest |
Amber |
| Knapsack Reserve |
Amber |
| Lane Cove National Park |
Amber |
| Manly Dam |
Amber |
| Mount Annan Botanic Garden |
Red |
| Narrow Neck |
Green |
| Ourimbah State Forest |
Red |
| Oxford Falls (Morgan Road) |
Green |
| Singleton MTB track |
Green |
| Terrey Hills |
Amber |
| The Oaks |
Amber |
| Wingello State Forest |
Green |
| Yellomundee Regional Park |
Red |
Duck Hole/Terrey Hills Trail update for 22 Jan
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NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
Status:
Green/Open Very wet, but hey... it's a fire trail. Still eminently rideable, ploughing through the middle of the puddles offers the firmest line. Take it easy on the descents, lots of loose rocks scattered all over by the water flow.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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Please do not update this post with such information - post a new update with the link above.
And here you can see for
And here you can see for yourself. Try not to fall asleep - still getting my fitness back
http://youtu.be/k-RTSW70F94
Hows the shoulder?
Its a bumpy little track at the mo. How did ur shoulder hold out?
Shoulder's good.
Shoulder's good.
Main limiter at the moment is lower back - trying to regain the core stability and endurance that I've lost over the last 12 weeks is a slooooow process.