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Muesli energy slice for John and all


v's picture

By v - Posted on 10 February 2009

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

Hey John and Nobmobers

here is a cool recipe from the Sustagen Website to make your own muesli bars (you can also make them gluten free by using rice flour instead of normal flour and no Oats and Bran )

Spray oil, for greasing
50g butter
½ cup sugar
¼ cup honey
5 scoops Sustagen® Hospital
Formula Vanilla or Chocolate
200g pepitas (pumpkin seeds)
¼ cup sultanas
¼ cup chopped dried apricots
¼ cup processed bran
½ cup rolled oats
½ cup self raising flour
¼ cup water

Preheat oven to 180°C (360°F) conventional/ 170°C (340°F)
1/
fan forced. Grease and line a 17cm x 27cm cake pan.
Place butter, sugar and honey in a saucepan. Cook over
2/
medium heat stirring continually until sugar is dissolved.
Set aside to cool slightly.
Combine Sustagen
3/ sport Formula with remaining
ingredients and stir in cooled butter mixture.
Spoon mixture into prepared pan and smooth over the
4/
surface with back of the spoon or wet hands.
Bake in preheated oven for 15-20 minutes or until golden.
5/
Set slice aside to cool completely then cut into pieces.

helpful tips
Storage: Will keep in air tight
container for 5 days.
Freeze: Not suitable.
Increased Fibre: Sustagen®
Hospital Formula Plus Fibre
can be used.

Nutrient
Energy Per Serve
923kJ
221Ca

Protein 5.9g
Total Fat 9.8g
- Saturated Fat 3.0g
Carbohydrate 26.9g
- Sugars 17.7g
Dietary Fibre 2.3g
Sodium 81mg

Enjoy Smiling

Tags
delicious's picture

I always thought we should have a cookery section within the site.

Rob's picture
I always thought we should have a cookery section within the site.

Ask and you shall receive... split the existing forum into:

http://nobmob.com/forum/nutrition

And:

http://nobmob.com/forum/training

Or you want a forum/recipes too?

delicious's picture

Yes please. Forum/recipes would be nice.
Warning; my contributions won't necessarily be aimed at the racing cyclists nutritional requirements.

Rob's picture
Stuart M's picture

This comment has been moved here.

Carlgroover's picture

for the recipe this ones a beauty, it tastes great and is easy to chew and swallow so I'll give it a try this weekend at the 24hr.
John.

jdb's picture

Finally got organised and baked these last night, they are so yummy Smiling

Has anyone tried to freeze them?

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