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CHOCOLATE CARAMEL THICK SHAKE perfect for after 24hr racing!!!!

v's picture
Submitted by v on Thu, 12/02/2009 - 11:06
Published in
NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

WARNING
This must be consume ONLY after a really really hard training session or supa hard race (eg 24hr solo)
use this recipe at your own risk

2x60g of caramel chocolate bars (moro bars, Mars bar) roughly shopped
750 mL/ 3cups of chocolate ice cream
375 mL/ 1 1/2 cups of Milk (low fat )
2 tablespoons of drinking chocolat powder

bars + ice cream in a blender and whizz for 30 sec
add the milk and drinking choco powder blend it again until thick and frothy

the recipe is for 4 serves
Enjoy Eye-wink

‹ Muesli energy slice for John and all Oh, I can add to this, although maybe not as healthy as V's ›
delicious's picture

Good Heavens

Submitted by delicious on Thu, 12/02/2009 - 11:08.

Just use full cream milk, it's only an extra 2% fat!

Little-Ditty's picture

Yup!

Submitted by Little-Ditty on Thu, 12/02/2009 - 13:02.

Damn straight!

Paul's picture

Isn't that Steve's usual

Submitted by Paul on Thu, 12/02/2009 - 13:20.

Isn't that Steve's usual breakfast (except he has full cream milk)?

He does train a lot.

PIVOT MACH 5's picture

Roughly shopped?

Submitted by PIVOT MACH 5 on Thu, 12/02/2009 - 21:22.

Does that mean you buy them in a hurry with wild abandon and nairy a care as to the cost of said bars?

delicious's picture

I'm not the only one

Submitted by delicious on Thu, 12/02/2009 - 21:45.

See everyone, it's not just me who picks out spelling mistakes. Jolly good show Darren.
Now V, write the word 'shopping' one hundred times on the black board please...

Bruce's picture

Yummy

Submitted by Bruce on Fri, 13/02/2009 - 06:43.

Top work v, keep the recipes coming Smiling

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